Five things you can start doing right now to manage visa anxiety

 

The recent changes in the immigration regulations this year are causing a lot of anxiety among the long-stay community in Thailand. Anxiety is a distressing emotion with very real physical symptoms. Stomach churning, over-eating, loss of appetite, increased heart rate and blood pressure, and inability to sleep are some of the more common. Then comes the anger, then the depression, then more anxiety in a downward spiral that can lead to rash decisions or worse. 

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5 things you can start doing right now to manage visa anxiety

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