In Free Yourself from Anger, psychologist and author Terry Erle Clayton will show you how anger causes real, physical damage to your body and mind and offers four simple, easy-to-learn techniques for getting an immediate handle on anger and eventually eliminating it from your life. Anger is a great burden. You don't realize how heavy that burden is until you break the addiction. Free of your anger, you will feel lighter, stronger, and more open to the world around you. 

Reviews on Amazon (these and 9 more)

5.0 out of 5 stars

I'm angry that I read this book.

By Prepper_James on February 2, 2016

 

I'm angry that I read this book. My doctors tend to dismiss everything I tell them. This author hits it on the head in the first part of the book. I'm going to take this book to my doctor's office visit this next week.

5.0 out of 5 stars

Well Researched and Highly Readable

 

Terry Clayton has written a highly readable and well-researched book full of tips for managing anger. Using Aaron Beck's Cognitive Behavioral Therapy techniques, FREE YOURSELF FROM ANGER is an invaluable tool for individuals with impulse control issues. My patients have found the breathing techniques particularly helpful. Stephen W. Koncsol, Ph.D., Associate Professor and Licensed Psychologist

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